Happiness promotes health.
A recent study has shown that optimistic people enjoy better health in a number of key areas, like blood pressure, serum cholesterol levels, and fasting plasma glucose.
And happiness is a choice.
The state of happiness comes from within and is not dependent on external factors.
Since there are benefits associated with an optimistic attitude, consider it part of your plan to increase health. And let's face it, being happy might be more fun than eating extra servings of broccoli or increasing your time on the treadmill.
I don't think it's a coincidence that our health is improved in a state of happiness. This reinforces my belief that our life 'stories' are meant to be happy, successful, and, yes, even awesome.
Be sure to choose happiness at every opportunity. It has already chosen you.
A recent study has shown that optimistic people enjoy better health in a number of key areas, like blood pressure, serum cholesterol levels, and fasting plasma glucose.
And happiness is a choice.
The state of happiness comes from within and is not dependent on external factors.
Since there are benefits associated with an optimistic attitude, consider it part of your plan to increase health. And let's face it, being happy might be more fun than eating extra servings of broccoli or increasing your time on the treadmill.
I don't think it's a coincidence that our health is improved in a state of happiness. This reinforces my belief that our life 'stories' are meant to be happy, successful, and, yes, even awesome.
Be sure to choose happiness at every opportunity. It has already chosen you.
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