Uphill or Downhill?

When exercising, there are benefits to both uphill and downhill walking.

A team of Austrian researchers found that downhill walking improves glucose tolerance while uphill walking lowers triglycerides.

But any kind of walking is beneficial.

When writing your life story, don't worry about uphill or downhill.

Don't think about 'uphill' struggles or say it will be depressingly 'downhill' from here. (Isn't it amazing how words can create such vivid images?)

Just keep moving forward.

Focus on your destination-- writing your life story-- and you won't even notice the hills at all.