A Day (?) to Give Thanks

No, we don't only have one day to give thanks.

Every day is a gift.

But did you know that giving thanks actually improves your life and health?

Showing gratitude reduces stress, enhances your sense of well-being, and helps regulate blood sugar. It also has a positive effect on your heart and blood pressure.

Giving thanks is the smart-- and healthy-- thing to do.

But don't limit yourself to one day of thanksgiving; make every day an occasion to think about all the wonderful people and things in your life.

All of which goes into writing your life story.

Happy Thanksgiving!